Weigh In record (no journal entry) for 06 March 2020
|
162.0 lb
Lost so far: 7.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2020:
|
1050 kcal
|
Fat: 68.58g | Prot: 43.13g | Carb: 65.59g.
Breakfast: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. Lunch: Ham Salad Spread. Dinner: Lite n' Easy Homestyle Savoury Mince, Cabbage. Snacks/Other: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, McDonald's Flat White Coffee with Milk (Standard), McDonald's Flat White Coffee with Milk (Standard), Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|