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robert4
Journal
23 Sep 10
robert4's Journal, 23 September 2010
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Weigh In record (no journal entry) for 23 September 2010
238.8 lb
Lost so far:
89.4 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
767 kcal
Fat: 18.05g | Prot: 86.86g | Carb: 66.74g.
Breakfast:
Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers.
Snacks/Other:
Amplified Wheybolic Extreme 60.
more...
3435 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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