zippurora's Journal, 23 September 2010

322.0 lb Lost so far: 8.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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3104 kcal

Fat: 125.47g | Prot: 86.29g | Carb: 409.58g.   Breakfast: Safeway Cranberry Rasberry Flavored Juice Cocktail. Lunch: Milk (2% Lowfat with Added Vitamin A and Protein), Chips Ahoy! Original, Chicken Fried Rice, Peanut Butter Fudge Cup Ice Cream Sandwiches. Dinner: Chips Ahoy! Original, Deli Amish Macaroni Salad (4 lb), Natural String Cheese Part Skim, Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Dill Cucumber Pickles. more...

4501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...