Weigh In record (no journal entry) for 05 March 2020
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1221 kcal
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Fat: 100.45g | Prot: 57.26g | Carb: 32.69g.
Lunch: Piracanjuba Queijo Prato, Perdigão Linguiça Calabresa, Farinha de Amendoas. Dinner: Perdigão Mortadela de Frango, Xilitol, Camponesa Leite em Pó Integral, Farinha de Amendoas, Perdigão Linguiça Calabresa, Piracanjuba Queijo Prato. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...
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losing 1.4 lb a week
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