Weigh In record (no journal entry) for 23 September 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1978 kcal
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Fat: 52.72g | Prot: 101.61g | Carb: 270.67g.
Breakfast: Raisin Bran, Coffee. Lunch: Brown Rice, Atlantic and Pacific Halibut, Kale, Vegetarian Pot Pie. Dinner: Jasmine Rice, BBQ Chicken, Shrimp Fried Rice. Snacks/Other: All Natural French Vanilla Ice Cream. more...
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losing 7.0 lb a week
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