Weigh In record (no journal entry) for 05 March 2020
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149.7 lb
Lost so far: 2.0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1814 kcal
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Fat: 42.88g | Prot: 71.96g | Carb: 302.70g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Apples , Walnuts, Great Value Chopped Dates, Roundy's Old Fashioned Oatmeal. Lunch: Tomatoes, Heartland Whole Wheat Angel Hair Pasta, Trader Joe's Frozen Petite Peas, Soy Sauce, Trader Joe's Red Split Lentils. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Date, Nasoya Firm Tofu, Stir Fried Vegetables, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Dried Fig, Coffee (Brewed From Grounds) , Cuties Clementines, Broccoli, Carrots, Celery. more...
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losing 1.4 lb a week
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