Weigh In record (no journal entry) for 05 March 2020
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172.4 lb
Lost so far: 77.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1417 kcal
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Fat: 46.53g | Prot: 94.93g | Carb: 166.03g.
Breakfast: Brown Sugar , Great Value Half & Half, Fruit Salad, Oats, Bananas . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Mozzarella Cheese, Fruit Salad. Dinner: Sweet Potato, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hill Country Fare Black Bean Dip, Sweet Red Peppers , Pears . more...
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gaining 7.7 lb a week
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