Weigh In record (no journal entry) for 05 March 2020
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1321 kcal
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Fat: 65.78g | Prot: 48.64g | Carb: 140.35g.
Breakfast: Atkins Endulge Chocolate Coconut Bar. Lunch: Swiss Cheese , Gallo Salame Light Italian Dry Salame, Wasa Fiber Whole Grain Crispbread, Uvelka Buckwheat, Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar. Dinner: Red Table Wine , Atkins Endulge Chocolate Coconut Bar. more...
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gaining 3.1 lb a week
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