Weigh In record (no journal entry) for 05 March 2020
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193.6 lb
Lost so far: 2.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1356 kcal
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Fat: 63.84g | Prot: 136.91g | Carb: 56.14g.
Lunch: Ovo (Inteiro). Dinner: Tio João Arroz Integral Cozido, Ovo Frito sem Gordura, Nat Filé de Coxa e Sobrecoxa . Snacks/Other: Santa Helena Paçoquita Diet (22g), BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...
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losing 4.6 lb a week
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allan felip's weight history
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