mbd121's Journal, 05 March 2020

Didnt track 100% yesterday, but Im going to try to go back and add it all.

Didnt go to the gym yesterday, I stayed late at work to try and get caught up. Then I wanted to spend some time with my kid. Apparently another girl threw a water bottle at her face AND pulled her hair. I was expecting the worst from my kid but she took it pretty well. We did a little shopping and had a little "us" time. It was a really good night for us.

I have to say, I feel so much better today than I have lately. Ive been getting dizzy spells and headaches - in addition to just feeling so tired. Its nice to not feel crappy!
251.0 lb Lost so far: 16.5 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2020:
608 kcal Fat: 23.25g | Prot: 16.00g | Carb: 89.50g.   Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Kroger Private Selection 100% Whole Wheat Bread. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
1600 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.5 lb a week

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