Weigh In record (no journal entry) for 05 March 2020
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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366 kcal
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Fat: 18.67g | Prot: 12.22g | Carb: 38.63g.
Breakfast: Salça, Ayçiçek Yağı, Bıldırcın Yumurtası, Beyaz Ekmek, Namet Hindi Füme. Lunch: Nohut Yemeği, Tavuk Çorbası. more...
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losing 5.4 lb a week
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tiryakirahime's weight history
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