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Started up P90X3 this week. Diet plays a HUGE part in weight loss, maybe the most. Now with weight training it should accelerate that and make me more flexible. Lets see what my results will be for summer!
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198.5 lb
Lost so far: 31.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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