Weigh In record (no journal entry) for 05 March 2020
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136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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2232 kcal
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Fat: 98.02g | Prot: 89.26g | Carb: 244.47g.
Breakfast: Suiker, Perfekt Aardbeien Extra Jam, AH Volle Franse Kwark, Scone, Tony’s Chocolonely Melk Karamel Zeezout. Lunch: Tony’s Chocolonely Donkere Melk. Dinner: Dr. Oetker Big American Texas. Snacks/Other: Optimel Magere Kwark Appel-Kaneel. more...
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losing 0.4 lb a week
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