Weigh In record (no journal entry) for 05 March 2020
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279.0 lb
Lost so far: 20.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2020:
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840 kcal
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Fat: 42.86g | Prot: 53.39g | Carb: 65.49g.
Breakfast: tomato, Roma, raw cut up, Great Value Deluxe American Cheese, Egg, Strawberries, Appleton Farms Premium Sliced Bacon, Coffee. Lunch: Appleton Farms Premium Sliced Bacon, Fiber One Fiber One Caramel Nut Chewy Bar. Dinner: Musselman's Natural Unsweetened Apple Sauce, Fiber One Fiber One Caramel Nut Chewy Bar, tomato, Roma, raw cut up, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised), Boiled Potato. more...
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losing 5.6 lb a week
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