jade earlabaugh's Journal, 23 September 2010

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 81.89g | Prot: 103.29g | Carb: 240.95g.   Breakfast: Carbmaster Raspberry Yogurt, Chewy Trail Mix Bars - Mixed Berry, Bananas, English Breakfast Tea with Skim Milk. Lunch: Hot Pastrami Sandwich (Large). Dinner: Taco Al Carbon. more...

2252 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...