Weigh In record (no journal entry) for 05 March 2020
|
270.0 lb
Lost so far: 9.1 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2020:
|
1130 kcal
|
Fat: 26.50g | Prot: 102.00g | Carb: 134.00g.
Breakfast: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Lunch: Optifast 800 Vanilla Shake, Optifast 800 Strawberry Shake. Dinner: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|