Weigh In record (no journal entry) for 05 March 2020
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159.8 lb
Lost so far: 27.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1844 kcal
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Fat: 54.89g | Prot: 204.36g | Carb: 147.06g.
Breakfast: Fairlife High Protein Vanilla , Chiquita Banana, Smucker's Low Sugar Strawberry Preserves, Kodiak Cakes Power Waffles Chocolate Chip. Lunch: Celery , Quest tortilla style loaded taco protein chips, Bubly Sparkling Water, Boar's Head Pastrami Cap-Off Top Round. Dinner: Triscuit Reduced Fat Crackers, Clover Valley Premium Chunk White Turkey. Snacks/Other: Wonderful Halos Mandarin Oranges, Dunkin' Donuts iced coffee black-medium, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Wonderful Roasted, Salted & Shelled Pistachios (Package), Ancient Nutrition Multi Collagen Protein. more...
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losing 5.6 lb a week
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