Weigh In record (no journal entry) for 23 September 2010
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1593 kcal
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Fat: 42.34g | Prot: 70.36g | Carb: 214.17g.
Breakfast: caldo de pollo. Lunch: ketchup, Honey Mustard Sauce, Sweetened Iced Tea (Medium), Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: caldo de pollo. Snacks/Other: chex mix, frozen margarita, au'some nuggets. more...
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losing 7.0 lb a week
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