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Drink water
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212.1 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1185 kcal
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Fat: 50.00g | Prot: 84.23g | Carb: 103.64g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Darigold Fit Milk. Lunch: Devour Loaded Potatoes with Angus Beef & Bacon. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Green String Beans, Stewed Tomatoes. Snacks/Other: Chocolate Chip Cookie, Great Value Snack Colby & Monterey Jack Cheese. more...
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losing 16.1 lb a week
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