Weigh In record (no journal entry) for 05 March 2020
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216.6 lb
Lost so far: 16.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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489 kcal
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Fat: 8.86g | Prot: 18.50g | Carb: 106.72g.
Breakfast: Honey , Oat Bran Cereal, Raspberries , Water , Water . Lunch: Water , Nescafe Cappuccino Original, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Frozen, Fat Not Added in Cooking). Dinner: Pears , Baby Carrots , Cucumber (Peeled) , Water . more...
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2909 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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