Weigh In record (no journal entry) for 11 April 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1983 kcal
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Fat: 82.56g | Prot: 76.66g | Carb: 234.71g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chunky Bacon Pieces, Tea with Milk, Gouda Slices, Mixed Salad Greens, Yellow Sweet Corn, Mayonnaise, Gala Apples. Dinner: Potato French Fries, Macaroni or Noodles with Cheese, Apple Pie (Two Crust). Snacks/Other: Tea with Milk, Fruit Slices, Matzo Crackers, Tea with Milk, Beautifully Butterfully, Green Tea. more...
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gaining 6.2 lb a week
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