Weigh In record (no journal entry) for 10 April 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1043 kcal
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Fat: 43.56g | Prot: 47.45g | Carb: 117.63g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Crunchy Cheetos, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Watermelon, Apples. more...
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2907 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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paupey's weight history
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