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I have been trying to limit myself more and just eatting 4-5 meals a day. This keeps me from getting too hungry and overeating in one sitting. I am also trying to incorporate more fruit and less junk into my diet.
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1047 kcal
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Fat: 22.80g | Prot: 40.36g | Carb: 180.03g.
Breakfast: French Vanilla Creamer, asian pear, Coffee, Blueberry Almond Instant Oatmeal. Lunch: Stir-Fry Chicken. Snacks/Other: popcorn, grapes, Sweet and Salty Nut Granola Bars - Peanut, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack. more...
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losing 0.4 lb a week
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