Weigh In record (no journal entry) for 05 March 2020
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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2128 kcal
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Fat: 51.40g | Prot: 76.28g | Carb: 342.35g.
Breakfast: Scrambled Egg (Whole, Cooked), Starbucks White Chocolate Mocha (Grande). Lunch: Discover Cuisine Chicken Tikka Masala and Basmati Rice, White Rice, Cola Soda (with Caffeine). more...
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steady weight
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