Weigh In record (no journal entry) for 05 March 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1799 kcal
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Fat: 62.26g | Prot: 95.06g | Carb: 215.78g.
Breakfast: 바나나. Lunch: 석박지, 부추전, 갈비탕, 공기밥. Dinner: 공기밥, 아귀찜. Snacks/Other: 캐롤 누가크래커. more...
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losing 1.5 lb a week
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허리아퍼's weight history
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