Weigh In record (no journal entry) for 05 March 2020
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186.2 lb
Lost so far: 21.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1671 kcal
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Fat: 52.47g | Prot: 62.05g | Carb: 246.35g.
Breakfast: Great Value Stevia, Water, Coffee, Nonfat Fruit Variety Yogurt, Bananas . Lunch: Water , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Mama Cozzi 16" Five Cheese Pizza. Dinner: 4C Natural Peach Iced Tea Mix, Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Fit & Active Orange Sorbet & Ice Cream Bars, Apples. more...
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2292 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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