minksmit's Journal, 05 March 2020

Weigh In record (no journal entry) for 05 March 2020

162.7 lb Lost so far: 4.9 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2020:

621 kcal

Fat: 27.55g | Prot: 22.15g | Carb: 70.35g. Breakfast: Pick n Pay Chelsea Bun. Dinner: Dr. Oetker Beef Lasagne. more...

1798 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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minksmit's weight history