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Water weight and waste dropping off....
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267.2 lb
Lost so far: 39.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1092 kcal
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Fat: 49.92g | Prot: 51.65g | Carb: 105.54g.
Breakfast: Food Club Large Egg, Kerrygold Pure Irish Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Campbell's Well Yes! Broccoli & Sweet Potato Sipping Soup. Dinner: Jiffy Cornbread, Red Onions, Tomatoes, Swanson Chicken Broth, Hunt's Tomato Paste with Basil, Garlic and Oregano, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 6.5 lb a week
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