Weigh In record (no journal entry) for 05 March 2020
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238.0 lb
Lost so far: 68.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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653 kcal
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Fat: 30.84g | Prot: 72.20g | Carb: 16.96g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Summer Squash, Ground Beef (90% Lean / 10% Fat), Kroger Pork Rinds, Parmesan Cheese (Grated), Ken's Steak House Lite Ranch Dressing, Chobani Nonfat Plain Greek Yogurt (150g), Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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