Weigh In record (no journal entry) for 23 September 2010
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137.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1989 kcal
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Fat: 60.42g | Prot: 105.47g | Carb: 131.57g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla, Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Jello Sugar Free Pudding - Caramel, Sugar Free Jello, Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Dinner: Pita Bread, Prosciutto, Mozzarella Cheese. Snacks/Other: Ultra Light Beer, Ultra Light Beer, Almonds. more...
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1623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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