Weigh In record (no journal entry) for 05 March 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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733 kcal
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Fat: 33.95g | Prot: 37.94g | Carb: 70.10g.
Breakfast: Agua del Grifo, Santa Rosa Crema de Ricotta, Super Pollo Pechuga Ahumada , Castaño Pan Multigrano 13 Granos, Café. Lunch: Aceite de Oliva, Regimel Jalea Frambuesa, Quillayes Quesillo, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Lipton Té Verde Ice Tea, Next Leche Cultivada, Calaf Alfajor Classic, Café Colado, Calo Probiotico. more...
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losing 3.1 lb a week
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