bandinferno's Journal, 05 March 2020

179.2 lb Lost so far: 22.9 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 87.13g | Prot: 132.29g | Carb: 292.57g.   Breakfast: 7-11 iseLect拿鐵咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 7-11 茶葉蛋, 排骨便當. Dinner: 茶葉蛋, 全家 富山冠軍碗粿, 全家 迷迭香烤雞彩便當. Snacks/Other: 全聯 鵝油辣椒, 牛頭牌 沙茶醬, 雞蛋, 統一 鮮蝦泡麵. more...

341 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...