Weigh In record (no journal entry) for 23 September 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1009 kcal
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Fat: 21.42g | Prot: 32.26g | Carb: 179.81g.
Breakfast: quaker granola, Light & Fit Yogurt - Strawberry & Banana. Lunch: BORDEN, Thin Sliced Turkey Breast, Lettuce, WHEAT BREAD. Snacks/Other: strawberry limeade. more...
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losing 3.5 lb a week
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