Weigh In record (no journal entry) for 05 March 2020
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164.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1282 kcal
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Fat: 51.07g | Prot: 49.35g | Carb: 159.31g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tomatoes, Poached Egg , Tesco Smoked Bacon Streaky Rashers. Lunch: Blueberry Muffins , Honey , Bananas , Nut Bread. Dinner: Grated Cheddar Cheese, Tesco Simple Mixed Leaf Salad, Cucumber, Cherry Tomatoes, Cooked Celeriac, Tesco 100% Beef Burgers. Snacks/Other: Sugar, Coffee, Sugar, Coffee. more...
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losing 1.0 lb a week
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