virginiaviking's Journal, 10 April 2013

142.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1941 kcal

Fat: 61.99g | Prot: 66.34g | Carb: 267.15g.   Breakfast: Strawberries , Fiber One, Plain Yogurt, Cream (Half & Half) . Lunch: Apples, Peanut Butter, Pasta with Vegetables. Dinner: Halvah, Greens, Jamaican Style Bean and Sweet Potato Stew, Brown Rice, Red Table Wine . Snacks/Other: Peanut M&M's (Package), Boiled Egg. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...