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helenfrus
Journal
11 Apr 13
helenfrus's Journal, 11 April 2013
helenfrus's Profile
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"+; +" G. 26.2; o 47.9; m. 37.0; os 6.0
136.7 lb
Lost so far:
0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
1345 kcal
Fat: 73.25g | Prot: 77.80g | Carb: 58.36g.
Breakfast:
Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Original.
Lunch:
Cobb Salad.
Dinner:
red wine Cotes de Bordeaux, soy nuts, Broccoli chips.
Snacks/Other:
Day Break Peanut Butter Fudge Crisp Bar.
more...
1821 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 18.9 lb a week
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