Weigh In record (no journal entry) for 23 September 2010
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2320 kcal
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Fat: 116.56g | Prot: 127.75g | Carb: 197.69g.
Breakfast: Apples, Pecan Nuts, Honey Cured Ham, Fish Oil Omega 3. Lunch: Wonton (Meat Filled Fried Won Ton), Wonton Soup, P.F. Chang 19s Shrimp Fried Rice, Beef with Broccoli. Dinner: Cooked Green Peas, Olive Oil, Boneless & Skinless Chicken Breasts. Snacks/Other: Walnuts. more...
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3155 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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