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Marshav520
Journal
23 Sep 10
Marshav520's Journal, 23 September 2010
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Weigh In record (no journal entry) for 23 September 2010
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
152 kcal
Fat: 3.04g | Prot: 6.29g | Carb: 24.31g.
Breakfast:
lipton cup of soup, Raw sugar, Milk, Coffee (Brewed From Grounds).
more...
2769 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 3 hours, Sitting - 2 hours, Resting - 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
losing 0.2 lb a week
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