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Stand heute sind 2 Monate rum und 12,4kg runter. Auf in den dritten! LG Dan
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315.3 lb
Lost so far: 27.6 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1415 kcal
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Fat: 61.18g | Prot: 78.77g | Carb: 133.35g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Rührei, Kaffee mit Milch. Lunch: Delikato Tsatsiki, Gyros, Kaffee mit Milch, Tomaten, Krautsalat. more...
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losing 1.5 lb a week
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