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Het gaat trager en trager, maar we geven niet op. 👊🏻
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1542 kcal
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Fat: 64.11g | Prot: 46.15g | Carb: 197.81g.
Breakfast: Fruitsalade. Lunch: Lotus Speculoos , Carrefour Serrano Ham, Kaas, Kaas, Unox Good Noodles Kip. Dinner: Kaas, Paschka Choco en Verse Kaas, AH Witte Bollen, Boni Kersenconfituur, Gemengd Volkoren Brood, Koffiekoek. Snacks/Other: Smiths Wokkels. more...
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1825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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