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hendersona
Journal
10 Apr 13
hendersona's Journal, 10 April 2013
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You dont eat past 7 p.m. or eat before 7 a.m. No fast food. No pop
198.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 April 2013:
2063 kcal
Fat: 90.80g | Prot: 68.19g | Carb: 243.80g.
Breakfast:
Whole Milk Chocolate Milk, Meijer Sausage Breakfast Sandwich.
Lunch:
Potato French Fries, Hotdog.
Dinner:
Chicken or Turkey Pot Pie, White Rice.
Snacks/Other:
Grapes.
more...
7384 kcal
Activities & Exercise:
Running - 10/mph - 1 hour, Weight Training (moderate) - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
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