Weigh In record (no journal entry) for 11 April 2013
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162.5 lb
Lost so far: 21.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1277 kcal
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Fat: 53.03g | Prot: 61.03g | Carb: 138.95g.
Breakfast: Emmentaljuusto, Margariini, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Sämpylä, Maitokahvi. Lunch: Kana, Nuudelit, Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen). Dinner: Appelsiinit. Snacks/Other: Suklaavaahtorae, Latte, Maitokahvi, Kanelipulla. more...
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2120 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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