Weigh In record (no journal entry) for 23 September 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2010:
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784 kcal
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Fat: 26.47g | Prot: 30.45g | Carb: 112.28g.
Breakfast: carnation, Activia Strawberry Yogurt, skim milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, hidden valley low fat ranch. Snacks/Other: beich caramel candy bar, Tasty Little Chewies Granola Bars - Honey Almond Flax. more...
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2313 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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