Weigh In record (no journal entry) for 23 September 2010
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1871 kcal
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Fat: 31.16g | Prot: 79.18g | Carb: 329.34g.
Breakfast: Bananas. Lunch: 100% Apple Juice, 6" Sweet Onion Chicken Teriyaki, Sun Chips Monterey Jack & Sundried Tomato. Dinner: 1% Fat Milk, Life Cinnamon Cereal, Pure Whey Protein Stack - Chocolate. Snacks/Other: Peanut Butter Cookies, Water. more...
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4242 kcal
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Activities & Exercise:
Running - 9/mph - 1 minute, Walking (brisk) - 4/mph - 14 minutes, Running - 7/mph - 14 minutes, Running - 6/mph - 4 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Standing - 2 hours and 18 minutes, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour and 20 minutes. more...
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steady weight
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