mervinpearce's Journal, 11 April 2013

180.6 lb Lost so far: 39.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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467 kcal

Fat: 7.47g | Prot: 40.95g | Carb: 54.83g.   Breakfast: Plain Yoghurt, Oats, Diet Fuel Ultralean. more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...