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Doodyer
Journal
23 Sep 10
Doodyer's Journal, 23 September 2010
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Weigh In record (no journal entry) for 23 September 2010
175.2 lb
Lost so far:
9.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2010:
2250 kcal
Fat: 50.23g | Prot: 55.99g | Carb: 280.76g.
Breakfast:
Dried Blueberries, Instant Oatmeal - Plain.
Lunch:
Potato Chips, Ham and Cheese Sandwich.
Dinner:
Cherry Wheat Beer, Mediterranean Vegetarian Pizza, BBQ Chicken Pizza (Medium), 12" Medium Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Gin and Tonic.
more...
1936 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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