Weigh In record (no journal entry) for 05 March 2020
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1580 kcal
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Fat: 56.58g | Prot: 101.85g | Carb: 252.39g.
Breakfast: Walnoten, AH Biologische Volle Yoghurt, Muesli, Koffie met Melk. Lunch: Cup-A-Soup Tomaat. Dinner: Optimel Griekse Stijl Yoghurt Kers, Verstegen Pindasaus, Kipsaté, Daily Chef Nasi Goreng. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Ijs Ah Stevia Light. more...
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steady weight
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