Weigh In record (no journal entry) for 23 September 2010
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201.0 lb
Lost so far: 26.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1420 kcal
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Fat: 53.36g | Prot: 38.02g | Carb: 213.56g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: cup noodles. Dinner: mushrooms, tomato, spinach, croutons, light salad dressing, bacon. Snacks/Other: cream puff, chex mix turtle, marshmallow, pop corn. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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sister_parker's weight history
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