mwzaugg's Journal, 10 April 2013

133.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 42.27g | Prot: 64.65g | Carb: 131.49g.   Breakfast: Organic Raw Blue Agave Syrup, 100% Liquid Egg Whites, Old Fashioned Oats, Strawberries, Cottage Cheese (Nonfat), Butter (Salted). Lunch: Strawberries, Bananas , Milk (Nonfat) , Nonfat Vanilla Greek Yogurt, Nature's Three Berries. Dinner: Vinaigrette Dressing, Strawberries, Feta Cheese, Almonds, Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Reduced Fat Banana Bread, Salsa, Triscuit Reduced Fat Crackers, Romaine. more...

2014 kcal

Activities & Exercise: Running - 9/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...