Weigh In record (no journal entry) for 10 April 2013
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154.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1410 kcal
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Fat: 44.69g | Prot: 64.09g | Carb: 138.87g.
Breakfast: Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Thomas' Light Multi-Grain English Muffin, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Hy-Top Broccoli Stir Fry Vegetables, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: ShopRite California Style Vegetables, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, ShopRite Ground Beef Burgers. Snacks/Other: Popchips Original Potato Chips, Old Fashioned. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 4 hours, Tennis - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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